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2010 Indoor Rowing ChallengeYou’re invited to participate in the 2010 Rowing Challenge with Fitness By Design. The challenge is to complete 50,000 meters by Dec. 25, starting on Thanksgiving Day. It’s a great way to work off the holiday calories. Contact us to sign-up or to learn about the indoor rowing class. Tags: fitness class, fitness classes, indoor rowing, rowing Rob's BlogSlide Boards For The BoysSlide boards aren’t just for Pacers and personal trainer. We also added them to our youth fitness classes. Here’s some video of the boys putting... Slideboard Training Added To Fitness Class We recently added the slideboard to our group fitness classes (a.k.a. boot camp) It is a simple, low-tech training tool but don’t let that fool... Employee Fitness Program At IMG Health care and insurance costs for employers are significant and growing. Employee fitness programs are hot topics right now. Employers and employees in Indiana face... Slim Down BlogToo Much Sugar!Local television broadcaster, Channel 6, posted an article on their website regarding American’s out-of-control consumption of sugar. According to the AMA, we average 22 tsp... Class Has Started Slim Down, the weight and fat loss class at Fitness By Design, has started. The current session will go until June 1. If you want... |
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