We have used explosive box step ups in the boot camp class for a long time. I can’t believe I haven’t been using this one. Get ready FBD boot campers!

Tags: boot, bootcamp, camp, exercises

This entry was posted on Monday, November 23rd, 2009 at 6:28 am and is filed under fitness boot camp, Rob Hudson. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.