You may be going to a destination that has a great gym, but this usually isn’t the case.  If you are heading to the lake, beach, or some other location void of exercise equipment…you are not stuck just running to get your workout in.

Check out an FBD workout bag with the essential tools to get a great workout.  Packed with a weighted jump-rope, GymBoss timer, and Jungle Gym (TRX-type) suspension system you can get very creative when working out.

Here is one great workout to take with you:  The Anywhere Workout.  Compliments of Leigh and Rob

All exercises are :30 ON and :30 OFF (rest).  Exercises 1-4 make a round, perform 3 rounds.

1) Jump-rope

2) Split Squat Right | Split Squat Left

3) Single Leg Deadlift – bodyweight/ Left | Right

4) TRX Chin-up

 We have plenty of workouts.  Each bag has a variety of workouts for you to do while on vacation.  Contact us at getfit@fbdindy.com  and we will reserve a bag for you or just stop by reception.

Tags: anywhere workout, gymboss timer, jumprope, outside workout, trx

This entry was posted on Tuesday, July 3rd, 2012 at 2:21 pm and is filed under Blog. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.