We have used explosive box step ups in the boot camp class for a long time. I can’t believe I haven’t been using this one. Get ready FBD boot campers!

Boot camp exercises for Nov 2 conditioning.

This is a good one!

Here’s a boot camp workout from earlier this month:

AMRAP, 40 minutes

• Rowing 500m
• Burpees 10
• Jumprope 100fwd,100bkwd
• Explosive step-ups 30 (watch a demo)
• Wallball 10
• Running 200yd

*AMRAP = as many rounds as possible

I put a lot of time into creating dynamic routines, variety really helps. Each day’s workout is written out on a whiteboard in the boot camp room. Here’s one of our boot camp routines with a strength training focus :

Boot camp strength workout

From one of our Saturday boot camp classes, this is a routine I put together based on a workout I saw at Monkey Bar Gym. It combines strength and conditioning.