Boot Camp Workout Whiteboard
bootcamp workout whiteboard at Fitness By Design
According to my wife, this workout from Thursday morning was brutal. One of our personal trainers, Steve Smith, agreed that it was tough.
Scalability is a great aspect to the boot camp classes. By that I mean, the workouts can be challenging to people at any fitness level. Our classes have people with varying degrees of fitness.
To get the most out of the workout people simply have to push themselves. Of course, I’m there to help with that part.
