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	<title>Fitness By Design &#187; Rob Hudson</title>
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	<link>http://www.fbdindy.com</link>
	<description>Indianapolis Personal Trainers</description>
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		<title>Mindset for Getting and Staying in Shape</title>
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		<pubDate>Tue, 08 Jun 2010 03:47:32 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>

		<guid isPermaLink="false">http://www.fbdindy.com/?p=2149</guid>
		<description><![CDATA[•    Prioritize •    Set Goals •    Plan •    Take Action •    Be Disciplined •    Find a Role Model ~ Support Person •    Self Improvement •    Find your Inspiration •    Emotional Commitment •    Today 1.    Care enough for yourself and the people you love by making your health, fitness and well-being a priority. 2.    Goal setting [...]]]></description>
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		<title>Advice For Personal Trainers</title>
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		<pubDate>Wed, 26 May 2010 00:21:52 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
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		<guid isPermaLink="false">http://fbdindy.com/?p=979</guid>
		<description><![CDATA[Thinking about becoming a personal trainer, or maybe gotten started with a personal training business recently? Here&#8217;s some advice: Business Management Being a successful personal trainer involves a lot more than working out. The business side of the business is what makes and breaks many trainers. Managing and developing the business is time consuming and, [...]]]></description>
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		<title>Review of Schwinn Airdyne Exercise Bike</title>
		<link>http://www.fbdindy.com/review-of-schwinn-airdyne-exercise-bike/</link>
		<comments>http://www.fbdindy.com/review-of-schwinn-airdyne-exercise-bike/#comments</comments>
		<pubDate>Fri, 14 May 2010 13:51:58 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Rob Hudson]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=2067</guid>
		<description><![CDATA[We recently re-discovered an old school exercise bike. The Schwinn Airdyne is a recent addition to our arsenal of tools for the fitness classes. For those not familiar with how this bike works, it is similar to an elliptical trainer in that you push and pull with your arms at the same time as you [...]]]></description>
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		<title>Progress, Growth, Change</title>
		<link>http://www.fbdindy.com/progress-growth-change/</link>
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		<pubDate>Fri, 23 Apr 2010 18:10:06 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=2051</guid>
		<description><![CDATA[Any progress or growth in your life requires change. To improve your health, fitness, finances, relationships, or any area of life or business requires some sort of change in activity. Doing the same thing over and over but expecting different results is a common definition for insanity, and certain path to NO progress or growth. [...]]]></description>
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		<title>Bridal Fitness Program Isn&#8217;t Complicated</title>
		<link>http://www.fbdindy.com/bridal-fitness-program-isnt-complicated/</link>
		<comments>http://www.fbdindy.com/bridal-fitness-program-isnt-complicated/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:44:19 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[bridal fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[Spring is almost here and summer will be here before we know it. Everyone in Indianapolis is ready for the warm weather and sunshine, even those that like the winter months. Many June wedding plans are in full swing and there&#8217;s no shortage of brides (not to mention grooms) who are trying to shed a [...]]]></description>
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		<title>Boot Camp Inspiration From Classmates</title>
		<link>http://www.fbdindy.com/boot-camp-inspiration-from-classmates/</link>
		<comments>http://www.fbdindy.com/boot-camp-inspiration-from-classmates/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:51:19 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fitness classes]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1937</guid>
		<description><![CDATA[Special guest blog post by Lisa Hudson. Let&#8217;s face it. Workouts are not always inspiring. Sometimes you just have to gut it out. However, Tuesday&#8217;s boot camp class was great and I wanted to share my experience. Rob got the routine, a partner workout, from the Gym Jones web-site.  After warming up (which can be [...]]]></description>
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		<title>What Are You Doing For Your Kids&#8217; Fitness?</title>
		<link>http://www.fbdindy.com/what-are-you-doing-for-your-kids-fitness/</link>
		<comments>http://www.fbdindy.com/what-are-you-doing-for-your-kids-fitness/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 13:53:27 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[youth fitness]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1890</guid>
		<description><![CDATA[I&#8217;ve been talking a lot about our youth fitness program (a.k.a. boot camp) lately. It&#8217;s been a lot of fun and I&#8217;m excited about continuing the program. While this program was aimed at those involved in competitive sports, and helping them condition during the &#8220;off-season&#8221;, it&#8217;s easy to see the benefit for any kid. Childhood [...]]]></description>
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		<title>Youth Fitness Class for Indianapolis Kids</title>
		<link>http://www.fbdindy.com/youth-fitness-class-for-indianapolis-kids/</link>
		<comments>http://www.fbdindy.com/youth-fitness-class-for-indianapolis-kids/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 16:30:54 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[fitness boot camp]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[youth fitness]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1885</guid>
		<description><![CDATA[Our youth fitness program is going really well. First class is full but we&#8217;re starting others. Great way to help your kids improve their fitness. Especially helpful for those involved in club sports like soccer and basketball.]]></description>
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		<title>2010 Fitness Trends</title>
		<link>http://www.fbdindy.com/2010-fitness-trends/</link>
		<comments>http://www.fbdindy.com/2010-fitness-trends/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:19:17 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rob Hudson]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1823</guid>
		<description><![CDATA[As I said in a previous post, there is no secret to getting fit. It ain&#8217;t easy, but it is simple. So what are people going to be interested in during the coming year? According to this article from the  American Council on Exercise, here are the big fitness trends for the coming year: * [...]]]></description>
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		<title>Looking Back</title>
		<link>http://www.fbdindy.com/looking-back/</link>
		<comments>http://www.fbdindy.com/looking-back/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:02:48 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rob Hudson]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1858</guid>
		<description><![CDATA[Like many of you, I take time at the beginning of the new year to plan and set goals for the coming year. As I do that I also reflect on the past, not just the previous 12 months but the many other years that have gone by as well. At my age, you realize [...]]]></description>
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