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	<title>Fitness By Design &#187; Slim Down</title>
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		<title>Boot Camp Workout Whiteboard</title>
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		<pubDate>Fri, 11 Dec 2009 16:44:07 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[Slim Down]]></category>
		<category><![CDATA[fitness boot camp]]></category>

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		<description><![CDATA[According to my wife, this workout from Thursday morning was brutal. One of our personal trainers, Steve Smith, agreed that it was tough. Scalability is a great aspect to the boot camp classes. By that I mean, the workouts can be challenging to people at any fitness level. Our classes have people with varying degrees [...]]]></description>
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		<title>3 P&#8217;s of Snacking For Weight Loss</title>
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		<pubDate>Mon, 05 Oct 2009 15:46:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Slim Down]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
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		<description><![CDATA[Snacks are a problem for many people trying to lose weight. Are they a dieter&#8217;s enemy? They don&#8217;t have to be. Problems with snacks come from failing to pick, plan, and prepare for success. In our Slim Down weight loss class we address this important issue. PICK THE RIGHT SNACKS Picking the right kind of [...]]]></description>
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		<title>Too Much Sugar!</title>
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		<pubDate>Mon, 31 Aug 2009 18:33:36 +0000</pubDate>
		<dc:creator>slimdown</dc:creator>
				<category><![CDATA[Slim Down]]></category>
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		<description><![CDATA[Local television broadcaster, Channel 6, posted an article on their website regarding American&#8217;s out-of-control consumption of sugar. According to the AMA, we average 22 tsp of sugar too much every day, most of which comes from soda. In our Slimdown weight loss class, we advocate the importance of keeping it simple and nutrient dense! Eating a [...]]]></description>
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		<title>Body Fat or Body Mass</title>
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		<comments>http://www.fbdindy.com/body-fat-or-body-mass/#comments</comments>
		<pubDate>Wed, 06 May 2009 15:12:22 +0000</pubDate>
		<dc:creator>kparis</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Slim Down]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Not a day goes by that I don’t encounter someone who says they want to lose weight. Whether it be a client at the gym, a personal friend or family member, or the person I overhear talking in the grocery checkout line. There is always someone out there who wants to “lose weight”. However, what [...]]]></description>
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		<title>Class Has Started</title>
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		<pubDate>Fri, 17 Apr 2009 15:08:42 +0000</pubDate>
		<dc:creator>slimdown</dc:creator>
				<category><![CDATA[Slim Down]]></category>

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		<description><![CDATA[Slim Down, the weight and fat loss class at Fitness By Design, has started.  The current session will go until June 1.  If you want to jump in this class do it now so you can get ready for swim suit season.  Email slimdown@fbdindy.com or call Kara at 574-0782.]]></description>
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