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	<title>Fitness By Design &#187; FBD Trainers</title>
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	<link>http://www.fbdindy.com</link>
	<description>Indianapolis Personal Trainers</description>
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		<title>Active Isolated Stretching Seminar At Fitness By Design</title>
		<link>http://www.fbdindy.com/active-isolated-stretching-seminar-at-fitness-by-design/</link>
		<comments>http://www.fbdindy.com/active-isolated-stretching-seminar-at-fitness-by-design/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 13:57:58 +0000</pubDate>
		<dc:creator>cdistler</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FBD Trainers]]></category>

		<guid isPermaLink="false">http://www.fbdindy.com/?p=2222</guid>
		<description><![CDATA[Continuing education is a priority for the trainers at Fitness By Design. We are always in learning mode. Recently, we completed a 2 part seminar conducted by Ray Bigler on Active Isolated Stretching techniques. Active Isolated Stretching (AIS) is one of the methods of stretching most used by today&#8217;s athletes, massage therapists, personal/athletic trainers, and [...]]]></description>
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		<title>Perform Better</title>
		<link>http://www.fbdindy.com/perform-better/</link>
		<comments>http://www.fbdindy.com/perform-better/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:44:59 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FBD Trainers]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1983</guid>
		<description><![CDATA[Just a few weeks ago on a Saturday morning, a group of FBD personal trainers left for Columbus, Ohio to attend a Perform Better 1-Day Seminar.  It was well worth the drive! Perform Better&#8217;s Learn-by-Doing Seminars are designed to provide Personal Trainers, Athletic Coaches and Physical Therapists with a hands-on learning experience with some of [...]]]></description>
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		<title>7 Reasons Strength Training Is Vital</title>
		<link>http://www.fbdindy.com/7-reasons-strength-training-is-vital/</link>
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		<pubDate>Fri, 12 Mar 2010 16:15:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1617</guid>
		<description><![CDATA[Strength training is the most important thing we do. Here are 7 reasons why I make that claim. Reduce body fat Reports have shown that after only 8 weeks of training adults who were given a constant diet were able to lower their body fat percentage. More lean muscle burns more calories! Reverse aging effects [...]]]></description>
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		<title>Rowing in the Winter</title>
		<link>http://www.fbdindy.com/rowing-in-the-winter/</link>
		<comments>http://www.fbdindy.com/rowing-in-the-winter/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:23:50 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[indoor rowing]]></category>
		<category><![CDATA[lisa hudson]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[steve smith]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1905</guid>
		<description><![CDATA[Recently, Lisa Hudson and I (Steve Smith) participated in the Indianapolis Indoor Rowing Championships held in the gymnasium of the Indianapolis International School Saturday, Jan 30th, 2010.   I competed in the Men’s Masters division, 30 to 50 year olds.  I find that events like this keep my training consistent and focused. There were 10 rowing [...]]]></description>
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		<title>2010 Indianapolis Indoor Rowing Championships</title>
		<link>http://www.fbdindy.com/indianapolis-indoor-rowing-championships/</link>
		<comments>http://www.fbdindy.com/indianapolis-indoor-rowing-championships/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:08:52 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[indoor rowing]]></category>
		<category><![CDATA[rowing]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1876</guid>
		<description><![CDATA[You know how much we like indoor rowing at FBD. Our very own personal trainer Steve Smith and chin up queen Lisa Hudson will be competing in the Indianapolis Indoor Rowing Championships this Saturday. The event is being held at the International School on Michigan Rd. Last November, 17 people from FBD rowed over 1 [...]]]></description>
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		<title>2010 Indoor Rowing Challenge</title>
		<link>http://www.fbdindy.com/2010-indoor-rowing-challenge/</link>
		<comments>http://www.fbdindy.com/2010-indoor-rowing-challenge/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 13:25:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[indoor rowing]]></category>
		<category><![CDATA[rowing]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1731</guid>
		<description><![CDATA[You&#8217;re invited to participate in the 2010 Rowing Challenge with Fitness By Design. The challenge is to complete 50,000 meters by Dec. 25, starting on Thanksgiving Day. It&#8217;s a great way to work off the holiday calories. Contact us to sign-up or to learn about the indoor rowing class.]]></description>
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		<title>Fitness By Design Shirts Are In!</title>
		<link>http://www.fbdindy.com/fitness-by-design-shirts-are-in/</link>
		<comments>http://www.fbdindy.com/fitness-by-design-shirts-are-in/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:47:25 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[fbd]]></category>
		<category><![CDATA[fitness by design]]></category>
		<category><![CDATA[shirts]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1740</guid>
		<description><![CDATA[Indy&#8217;s official ass kicker and queen of the chin ups, showing off the new Fitness By Design shirts. Get one and let people know you don&#8217;t pay for an easy workout.]]></description>
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		<title>Mountain Biking Class</title>
		<link>http://www.fbdindy.com/mountain-biking-class/</link>
		<comments>http://www.fbdindy.com/mountain-biking-class/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:26:35 +0000</pubDate>
		<dc:creator>ssmith</dc:creator>
				<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[steve smith]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1682</guid>
		<description><![CDATA[Recently, we had a mountain biking class. Indianapolis isn&#8217;t a hot spot for mountain bike enthusiasts but there are a number of good places to ride, especially for beginners. The clinic I conducted was aimed at the beginning mountain biker who might not even have their own bike yet as well as the novice who [...]]]></description>
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		<title>Overcoming Obstacles To Weight Loss</title>
		<link>http://www.fbdindy.com/overcoming-obstacles-to-weight-loss/</link>
		<comments>http://www.fbdindy.com/overcoming-obstacles-to-weight-loss/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 14:33:40 +0000</pubDate>
		<dc:creator>kparis</dc:creator>
				<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1550</guid>
		<description><![CDATA[(I presented this topic to my latest weight loss class.  The group came up with some really helpful ideas on how to plan for and overcome obstacles to dieting.) So many of us set goals to lose weight, improve our eating habits, and get lean.  What keeps us from achieving those goals?  OBSTACLES! We encounter [...]]]></description>
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		<title>Map My Run or Ride</title>
		<link>http://www.fbdindy.com/map-my-run-or-ride/</link>
		<comments>http://www.fbdindy.com/map-my-run-or-ride/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 19:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FBD Trainers]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1540</guid>
		<description><![CDATA[Check out this interesting web application for mapping that allows you to map out your run or bike ride. Great way of finding some new routes as well, if you&#8217;re tired of the same old path. Of course, there&#8217;s an app for the iPhone users.]]></description>
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