Josh leading a bootcamp workout.

I started doing FBD’s fitness boot camp in February of 2008.  I had just completed a valuable certification from Monkey Bar Gym in Madison, Wisconsin.  Going through that certification was a huge eye opener to my own personal fitness.

Although I had been weight training and doing “cardio” on a regular basis, I had never really used my body the way it was intended to be used. I was ready for a change and decided boot camp was the way to go.  I decided to make a commitment.

I started working with a group of other trainers. We would do the boot camp style workouts on Wednesdays.

WOW! Those first 3 months were grueling.  These were some of the hardest workouts I’ve been through, but they were also some of the most rewarding.

In doing boot camp consistently I’ve increased my function performance.  What’s functional performance?  The ability to jump, push, run, and pull my body through space and do it effectively.

I feel more confident in my summer activities like mountain biking, golfing, and hiking.  I feel like I can handle any activity thrown my way.  If your looking for a great experience that will keep you motivated, energized, and feeling great FBD’s fitness boot camp is here for you.

~ Josh

Personal Trainer - Josh Hower