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Chin Up Success for LisaCongratulations to my wife who reached her goal of 13 chin ups (strict form). She’s been working hard and following a training protocol from Clarence Bass. The basic idea was this: Specificity + frequent practice = success. That’s from Clarence’s website. I recommend reading more about his experience training with chin ups. Check out Lisa’s video. She almost gets to 14!!
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October 13th, 2009 at 10:55 am
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