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	<title>Fitness By Design</title>
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	<link>http://www.fbdindy.com</link>
	<description>Indianapolis Personal Trainers</description>
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		<title>12 Eating Tips for Summer Parties and Cookouts</title>
		<link>http://www.fbdindy.com/12-eating-tips-for-summer-parties-and-cookouts/</link>
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		<pubDate>Fri, 30 Jul 2010 18:28:16 +0000</pubDate>
		<dc:creator>kparis</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fbdindy.com/?p=2283</guid>
		<description><![CDATA[Summertime parties, picnics, and cookouts present challenging situations to those trying to eat right. Don&#8217;t despair! Try these 12 tips to successfully stay slim throughout the summer season. 1.  Make the menu. When you&#8217;re hosting an event, YOU have the advantage! Make/ask your guests to bring food selections that you&#8217;re willing to eat. If you [...]]]></description>
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		<title>It Started With The Yellow Huffy</title>
		<link>http://www.fbdindy.com/it-started-with-the-yellow-huffy/</link>
		<comments>http://www.fbdindy.com/it-started-with-the-yellow-huffy/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 16:55:42 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fbdindy.com/?p=2275</guid>
		<description><![CDATA[Most people who know me know I&#8217;m in to biking. Recently, I was asked how I got started. When I was a kid my yellow Huffy with banana seat was my ticket to freedom. I could ride to the &#8220;candy&#8221; store or pizza shop without my parents. In college I had a knee injury and [...]]]></description>
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		<title>Slide Boards For The Boys</title>
		<link>http://www.fbdindy.com/slide-boards-for-the-boys/</link>
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		<pubDate>Fri, 23 Jul 2010 15:44:11 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[slideboards]]></category>
		<category><![CDATA[youth fitness]]></category>

		<guid isPermaLink="false">http://www.fbdindy.com/?p=2272</guid>
		<description><![CDATA[Slide boards aren&#8217;t just for Pacers and personal trainer. We also added them to our youth fitness classes. Here&#8217;s some video of the boys putting their best foot&#8230;to the slide.]]></description>
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		<title>Slideboard Training Added To Fitness Class</title>
		<link>http://www.fbdindy.com/slideboard-training-added-to-fitness-class/</link>
		<comments>http://www.fbdindy.com/slideboard-training-added-to-fitness-class/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 11:29:41 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[slideboards]]></category>

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		<description><![CDATA[We recently added the slideboard to our group fitness classes (a.k.a. boot camp) It is a simple, low-tech training tool but don&#8217;t let that fool you &#8212; it will kick your ass. The slideboard targets the major muscles of the hip and lower back. It provides a dynamic range of motion, and develops balance, lateral [...]]]></description>
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		<title>My Vacation Workout</title>
		<link>http://www.fbdindy.com/my-vacation-workout/</link>
		<comments>http://www.fbdindy.com/my-vacation-workout/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:00:32 +0000</pubDate>
		<dc:creator>lisahudson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fbdindy.com/?p=2254</guid>
		<description><![CDATA[I (Lisa) just returned from a mini vacation to Mackinac Island with my sister.  Due to its geography, getting around the island, just over 7 miles in circumference, entails a lot of biking and walking. So even people who don&#8217;t intend to workout do actually get some exercise. During my stay, I opted for biking [...]]]></description>
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		<title>Client Recognition-Tom Leyden</title>
		<link>http://www.fbdindy.com/client-recognition-tom-leyden/</link>
		<comments>http://www.fbdindy.com/client-recognition-tom-leyden/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:52:27 +0000</pubDate>
		<dc:creator>ashoemaker</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fbdindy.com/?p=2240</guid>
		<description><![CDATA[Since September of 2009, Tom Leyden has been a client at Fitness By Design. During this time he has committed himself to his weight loss and fitness goals. He deserves recognition for his fitness accomplishments. Strength training and functional movement are the focus of Tom&#8217;s workouts. He does additional cardio work as well. Every single [...]]]></description>
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		<title>Lindsey Teter Is Our Newest Trainer</title>
		<link>http://www.fbdindy.com/lindsey-teter-is-our-newest-trainer/</link>
		<comments>http://www.fbdindy.com/lindsey-teter-is-our-newest-trainer/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 16:37:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[FBD welcomes Lindsey Teter as our newest trainer. We&#8217;re glad to have Lindsey as part of our team of expert personal trainers. Ms. Teter is from Zionsville, Indiana and attended Brebeuf Jesuit High School on the NW side of Indianapolis. She is a recent graduate of Indiana University, so we&#8217;ve got another Hoosier on board. [...]]]></description>
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		<title>Active Isolated Stretching Seminar At Fitness By Design</title>
		<link>http://www.fbdindy.com/active-isolated-stretching-seminar-at-fitness-by-design/</link>
		<comments>http://www.fbdindy.com/active-isolated-stretching-seminar-at-fitness-by-design/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 13:57:58 +0000</pubDate>
		<dc:creator>cdistler</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FBD Trainers]]></category>

		<guid isPermaLink="false">http://www.fbdindy.com/?p=2222</guid>
		<description><![CDATA[Continuing education is a priority for the trainers at Fitness By Design. We are always in learning mode. Recently, we completed a 2 part seminar conducted by Ray Bigler on Active Isolated Stretching techniques. Active Isolated Stretching (AIS) is one of the methods of stretching most used by today&#8217;s athletes, massage therapists, personal/athletic trainers, and [...]]]></description>
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		<title>Don&#8217;t Settle With Diabetes</title>
		<link>http://www.fbdindy.com/dont-settle-with-diabetes/</link>
		<comments>http://www.fbdindy.com/dont-settle-with-diabetes/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 13:15:45 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fbdindy.com/?p=2215</guid>
		<description><![CDATA[Chances are you know someone with diabetes. It has become an all too common disease. More than 23 million Americans, almost 8% of the population, have it.* According to the Indiana State Health Department, 447,000 Hoosier adults are diagnosed diabetics with an additional 139,000 not diagnosed. Type 2 diabetes is the most common form of [...]]]></description>
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		<title>Congratulations Mary McClamroch</title>
		<link>http://www.fbdindy.com/congratulations-mary-mcclamroch/</link>
		<comments>http://www.fbdindy.com/congratulations-mary-mcclamroch/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 13:19:25 +0000</pubDate>
		<dc:creator>lisahudson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fbdindy.com/?p=2183</guid>
		<description><![CDATA[Mary McClamroch, Special Olympian and Fitness By Design client, recently competed  in three swimming events during Indiana&#8217;s Summer Games. The competition took place June 4 &#8211; 6 at Indiana State University in Terre Haute. Mary is a swimmer. She finished 1st in the 25 meter FreeStyle Event, 5th in the 25 meter Butterfly Event, and [...]]]></description>
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