Lower back pain is a problem for many people. It interferes with our daily routines; our work and our play.

Americans spend billions of dollars every year trying to deal with the pain. Ranging from slight discomfort to acute pain, a low back problem may result from the occasional “tweak” and overwork to more persistent chronic issues, it is frustrating, and takes the fun out of life.

One way to alleviate lower back issues is to improve flexibility and strength. Chad Distler, personal trainer at Fitness By Design, has developed a low back care & repair class to teach these exercises. Done regularly, these movements will result in better posture, greater endurance, and more energy.

“I started having lower back pain a few months ago. It got to the point where it was a struggle to get out of bed each morning. I heard that FBD was putting on a lower back class and thought I’d give it a try.  Over the next few days I was a little sore, but the out-come was amazing! My lower back pain started to diminish, and with the take-home sheet that Chad provided, I could do the stretches at home to maintain my new pain-free lifestyle. Thanks to Chad and FBD I feel great!!” ~ Melinda, Fitness By Design client

Class size is limited. Call 317-574-0782 or email getfit@fbdindy.com to sign-up for the next class.

UPCOMING CLASS DATES

Oct 28 – 6pm
Oct 31 – 10am
Nov 4 – 6pm
Nov 11 – 6pm
Nov 18 – 6pm
Nov 21 – 10am
Nov 25 – 6pm

$12 – single session price

$60 – 6 session package

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