Ashley Brand – Personal Trainer

Education: University of Southern Indiana

Certifications: IFPA Certified Fitness Specialist, First Aid, CPR, AED Certified

Personal Training: I train in a variety of ways each week ranging from strength training, core work, power lifting, high intensity endurance, to speed and flexibility. I also enjoy gymnastics training a few times a week.

Fitness-Related Interests: National NPC Figure Competitor, Athletic Conditioning Coach and Mentor, Crossfit Athletics, Power Lifting, Flexibility and Core Foundations, Sports Specific Training

Achievements: 2009 Southern Indiana Figure Champion, 2009 Kentucky Muscle Figure Champion, 2009 NPC Junior Nationals 12th Place, Athlete for over 15 years, recognized in Oxygen Magazine as the Future of Fitness

“Spending time with a variety of training styles has helped me mold well rounded fitness programs for myself as well as my clients. I like to keep my training new, exciting, and challenging. I urge all my clients to dive in and enjoy the journey!”