Certified Personal Trainer and Nutrition Program Manager at FBD
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| Education: DePauw University – Bachelor of Arts in Communication
Certification: F.I.R.S.T. Certification in Training, ISFTA Nutrition Counselor Training, First Aid/CPR/AED Certified Kara’s Personal Training: High Intensity Strength Training 2-3 times per week, Functional Training, Fitness Walking/aerobic training 3x/wk Fitness-Related Interests: Walking, aerobics, strength training, nutrition Achievements: I co-created the Fitness by Design Nutrition Program |
“My job is to help you achieve your goals. If you want to gain more strength, I’m here to give you workouts that challenge you and push you to do more than you think you can do. If you want to lose weight, I’m here to guide you on your quest to improve what and how much you eat. It’s my job, as your personal trainer, to make you step outside your comfort zone and help you be the best you can be!”
