Steve Smith | Personal Trainer

Education: Michigan State University – Bachelor of Science in Exercise Science

Certification: 15 Years with Fitness by Design and still learning, First Aid/CPR/AED Certified

Steve’s Personal Training: High Intensity Strength Training 2-3x/wk, Functional Training, Aerobic Training – especially biking and rowing

Fitness-Related Interests: Anything outdoors – especially road biking, adventure racing, mountain biking, cross country skiing, orienteering, indoor rowing, rock climbing and yoga.

Achievements: Varsity Michigan State University Soccer 1984-1988, CAT 5 Road Racing experience, Completed 5 Adventure Races

As a personal trainer, I adapt the workout to each client’s needs.  Fitness is an adventure – Let’s Go!