Perform Better
Just a few weeks ago on a Saturday morning, a group of FBD personal trainers left for Columbus, Ohio to attend a Perform Better 1-Day Seminar. It was well worth the drive!
Perform Better’s Learn-by-Doing Seminars are designed to provide Personal Trainers, Athletic Coaches and Physical Therapists with a hands-on learning experience with some of the top fitness professionals on the planet.
The presenters included Lee Burton, Alwyn Cosgrove, Michael Boyle and Gray Cook. These top-notch presenters are some of the most respected names in the athletic performance field.
The morning started with each presenter giving a 60 minute lecture on their topic. In the afternoon, they each directed us in small groups in a corresponding Learn-by-Doing session which included hands-on drills and exercises.
Topics that were covered included:
-Fundamentals & Techniques for Core Testing
-Designing Effective Small Group Training Programs
-Preparing to Workout
-Dynamic Stability Training
The presentations were all well delivered and included an overwhelming amount of practical information. Because we have so much we would like to share, we have decided to blog about each topic over the next 4 weeks. You can look forward to learning more about each topic, as well as learning the latest in performance training and exercises.
