Secret to Getting Fit in 2010
Who doesn’t want to be fit? Well, maybe that guy isn’t. He’s probably not interested in the secret to getting fit in 2010.
Before you waste any more time looking for the fitness secret…here it is:
THERE IS NO SECRET!
Do yourself a favor and quit looking for the secret. There’s no magic pill, no secret technique. No tricks or gimmicks. The way to get fit is to exercise…most everyday. On some of those days, you will have to push yourself to the point of fatigue. It won’t be enough to just break a sweat.
Now, make no mistake, it’s better to be active than to simply sit on the couch eating a bag of chips and drinking a Coke. But don’t confuse being active with being fit. (See definition of fitness.) Many people would benefit from being more active but real progress toward fitness will take more.
Part of getting fit is managing your calories. How strict the management is will depend on your goals. Maintaining weight isn’t going to be as hard as getting lean. If you want to get lean, it will require knowing the exact number of calories your body is going to need and the exact number you’re putting in it.
I guarantee. If you combine exercise with calorie management, you will be well on your way to becoming fit in 2010. The personal trainers at FBD are here to help you with that goal.
Tags: fitness, goal setting, goals, motivation
