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	<title>Fitness By Design &#187; fitness</title>
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	<description>Indianapolis Personal Trainers</description>
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		<title>Bridal Fitness Program Isn&#8217;t Complicated</title>
		<link>http://www.fbdindy.com/bridal-fitness-program-isnt-complicated/</link>
		<comments>http://www.fbdindy.com/bridal-fitness-program-isnt-complicated/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:44:19 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[bridal fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[Spring is almost here and summer will be here before we know it. Everyone in Indianapolis is ready for the warm weather and sunshine, even those that like the winter months. Many June wedding plans are in full swing and there&#8217;s no shortage of brides (not to mention grooms) who are trying to shed a [...]]]></description>
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		<title>Secret to Getting Fit in 2010</title>
		<link>http://www.fbdindy.com/secret-to-getting-fit-in-2010/</link>
		<comments>http://www.fbdindy.com/secret-to-getting-fit-in-2010/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 18:42:59 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1815</guid>
		<description><![CDATA[Who doesn&#8217;t want to be fit?  Well, maybe that guy isn&#8217;t.  He&#8217;s probably not interested in the secret to getting fit in 2010. Before you waste any more time looking for the fitness secret&#8230;here it is: THERE IS NO SECRET! Do yourself a favor and quit looking for the secret. There&#8217;s no magic pill, no [...]]]></description>
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		<title>Why Do People Workout?</title>
		<link>http://www.fbdindy.com/why-do-people-workout/</link>
		<comments>http://www.fbdindy.com/why-do-people-workout/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 19:58:30 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1786</guid>
		<description><![CDATA[Being in the personal training business for so many years, I&#8217;m familiar with all the reasons why people workout. (I&#8217;ve also heard all the excuses for why they don&#8217;t.) I can say without a doubt that people don&#8217;t stick with any fitness program for very long without strong motivation. Changing one&#8217;s behaviors and life patterns [...]]]></description>
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		<title>Real Fitness Requires Follow-Thru</title>
		<link>http://www.fbdindy.com/real-fitness-requires-follow-thru/</link>
		<comments>http://www.fbdindy.com/real-fitness-requires-follow-thru/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 20:13:53 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Fitness success requires follow-thru. You can&#8217;t get up one morning, workout, and be fit. That&#8217;s just exercise. Not a bad thing to do (if you don&#8217;t hurt yourself) but it&#8217;s not the same as fitness. Wikipedia offers this explanation, or definition, of physical fitness: &#8220;In previous years, fitness was commonly defined as the capacity to [...]]]></description>
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		<title>Youth Soccer Conditioning Program</title>
		<link>http://www.fbdindy.com/youth-soccer-conditioning-program/</link>
		<comments>http://www.fbdindy.com/youth-soccer-conditioning-program/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:04:01 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[Carmel]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1685</guid>
		<description><![CDATA[My son plays youth soccer for Carmel United. He has for a few years, and loves it. I&#8217;m proud of the progress he&#8217;s made. Soon we&#8217;re going to start a youth soccer conditioning program to run during the winter. As you can tell, I&#8217;ve got a vested interest in the program. Better conditioning improves game [...]]]></description>
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		<title>Boot Camp Busy Work</title>
		<link>http://www.fbdindy.com/boot-camp-busy-work/</link>
		<comments>http://www.fbdindy.com/boot-camp-busy-work/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 12:27:29 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1663</guid>
		<description><![CDATA[Some fitness instructors&#8217; only goal is to keep people busy for the duration of their workout. But is busy work helpful? I don&#8217;t think so. Gary Vaynerchuk, owner of a successful family wine business, says, &#8220;Caring is the differentiator in business.&#8221; I like that. He&#8217;s right.  I actually care about people&#8217;s fitness. I want to [...]]]></description>
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		<title>Personal Trainer Tries Boot Camp</title>
		<link>http://www.fbdindy.com/personal-trainer-tries-boot-camp/</link>
		<comments>http://www.fbdindy.com/personal-trainer-tries-boot-camp/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 20:37:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[fitness boot camp]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1482</guid>
		<description><![CDATA[I started doing FBD&#8217;s fitness boot camp in February of 2008.  I had just completed a valuable certification from Monkey Bar Gym in Madison, Wisconsin.  Going through that certification was a huge eye opener to my own personal fitness. Although I had been weight training and doing &#8220;cardio&#8221; on a regular basis, I had never [...]]]></description>
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		<title>8 Tips For Fitness Success</title>
		<link>http://www.fbdindy.com/8-tips-for-fitness-success/</link>
		<comments>http://www.fbdindy.com/8-tips-for-fitness-success/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 14:53:18 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=1408</guid>
		<description><![CDATA[Getting and staying in shape has everything to do with what goes on inside your head. There are many effective approaches to fitness, but none of them will work if you don&#8217;t have the right mind set. These 8 tips will lead you to fitness success. Make fitness a priority This is the first decision [...]]]></description>
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		<title>Power Wheel Form Is Important</title>
		<link>http://www.fbdindy.com/power-wheel-form-is-important/</link>
		<comments>http://www.fbdindy.com/power-wheel-form-is-important/#comments</comments>
		<pubDate>Mon, 11 May 2009 21:23:26 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power wheel]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=824</guid>
		<description><![CDATA[The fitness boot camp classes are fast paced.  I don&#8217;t get to spend a lot of time on instruction.  Thankfully, the Flip video camera gives me the ability to quickly and easily offer some extra teaching. Doing a movement with correct form is critical to getting the maximum benefit.  As I&#8217;ve said before, I love [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Body Fat or Body Mass</title>
		<link>http://www.fbdindy.com/body-fat-or-body-mass/</link>
		<comments>http://www.fbdindy.com/body-fat-or-body-mass/#comments</comments>
		<pubDate>Wed, 06 May 2009 15:12:22 +0000</pubDate>
		<dc:creator>Kara Paris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Slim Down]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fbdindy.com/?p=758</guid>
		<description><![CDATA[Not a day goes by that I don’t encounter someone who says they want to lose weight. Whether it be a client at the gym, a personal friend or family member, or the person I overhear talking in the grocery checkout line. There is always someone out there who wants to “lose weight”. However, what [...]]]></description>
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