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	<title>Fitness By Design &#187; indoor rowing</title>
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		<title>Rowing in the Winter</title>
		<link>http://www.fbdindy.com/rowing-in-the-winter/</link>
		<comments>http://www.fbdindy.com/rowing-in-the-winter/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:23:50 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[indoor rowing]]></category>
		<category><![CDATA[lisa hudson]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[steve smith]]></category>

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		<description><![CDATA[Recently, Lisa Hudson and I (Steve Smith) participated in the Indianapolis Indoor Rowing Championships held in the gymnasium of the Indianapolis International School Saturday, Jan 30th, 2010.   I competed in the Men’s Masters division, 30 to 50 year olds.  I find that events like this keep my training consistent and focused. There were 10 rowing [...]]]></description>
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		<title>2010 Indianapolis Indoor Rowing Championships</title>
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		<pubDate>Fri, 29 Jan 2010 15:08:52 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[indoor rowing]]></category>
		<category><![CDATA[rowing]]></category>

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		<description><![CDATA[You know how much we like indoor rowing at FBD. Our very own personal trainer Steve Smith and chin up queen Lisa Hudson will be competing in the Indianapolis Indoor Rowing Championships this Saturday. The event is being held at the International School on Michigan Rd. Last November, 17 people from FBD rowed over 1 [...]]]></description>
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		<title>2010 Indoor Rowing Challenge</title>
		<link>http://www.fbdindy.com/2010-indoor-rowing-challenge/</link>
		<comments>http://www.fbdindy.com/2010-indoor-rowing-challenge/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 13:25:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[indoor rowing]]></category>
		<category><![CDATA[rowing]]></category>

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		<description><![CDATA[You&#8217;re invited to participate in the 2010 Rowing Challenge with Fitness By Design. The challenge is to complete 50,000 meters by Dec. 25, starting on Thanksgiving Day. It&#8217;s a great way to work off the holiday calories. Contact us to sign-up or to learn about the indoor rowing class.]]></description>
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