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	<title>Fitness By Design &#187; lisa hudson</title>
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		<title>Rowing in the Winter</title>
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		<pubDate>Mon, 15 Feb 2010 15:23:50 +0000</pubDate>
		<dc:creator>bighelp</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[indoor rowing]]></category>
		<category><![CDATA[lisa hudson]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[steve smith]]></category>

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		<description><![CDATA[Recently, Lisa Hudson and I (Steve Smith) participated in the Indianapolis Indoor Rowing Championships held in the gymnasium of the Indianapolis International School Saturday, Jan 30th, 2010.   I competed in the Men’s Masters division, 30 to 50 year olds.  I find that events like this keep my training consistent and focused. There were 10 rowing [...]]]></description>
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