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	<title>Fitness By Design &#187; loss</title>
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	<description>Indianapolis Personal Trainers</description>
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		<title>Too Much Sugar!</title>
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		<pubDate>Mon, 31 Aug 2009 18:33:36 +0000</pubDate>
		<dc:creator>slimdown</dc:creator>
				<category><![CDATA[Slim Down]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Local television broadcaster, Channel 6, posted an article on their website regarding American&#8217;s out-of-control consumption of sugar. According to the AMA, we average 22 tsp of sugar too much every day, most of which comes from soda. In our Slimdown weight loss class, we advocate the importance of keeping it simple and nutrient dense! Eating a [...]]]></description>
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		<title>He&#8217;s Not Heavy, He&#8217;s My Brother</title>
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		<pubDate>Wed, 26 Aug 2009 18:31:29 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[weight]]></category>
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		<description><![CDATA[Can you imagine telling this 400lb man that he would be ready to do a triathlon in less than a year? Recently, this man experienced a great accomplishment, finishing the Sugar Creek Swim Club Sprint Triathlon in Crawfordsville. Well, it wasn&#8217;t quite the same man. I&#8217;m proud of my brother. I can&#8217;t say it enough.  [...]]]></description>
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