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	<title>Fitness By Design &#187; mountain bike</title>
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	<description>Indianapolis Personal Trainers</description>
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		<title>Mountain Biking Class</title>
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		<pubDate>Wed, 04 Nov 2009 01:26:35 +0000</pubDate>
		<dc:creator>ssmith</dc:creator>
				<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[steve smith]]></category>

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		<description><![CDATA[Recently, we had a mountain biking class. Indianapolis isn&#8217;t a hot spot for mountain bike enthusiasts but there are a number of good places to ride, especially for beginners. The clinic I conducted was aimed at the beginning mountain biker who might not even have their own bike yet as well as the novice who [...]]]></description>
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		<title>Take It Outside</title>
		<link>http://www.fbdindy.com/take-it-outside/</link>
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		<pubDate>Mon, 18 May 2009 15:46:40 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[monon]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[trail]]></category>

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		<description><![CDATA[Warm weather has finally reached Indiana.  I&#8217;m anxious to get outside and enjoy it. Being fit is not all about sweating away the pounds in a gym.  I love taking it outside.  Calisthenics, body-weight resistance exercise (ex. push-ups), and some low tech gear give me all I need for a great workout. Keep in mind [...]]]></description>
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