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	<title>Fitness By Design &#187; strength training</title>
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		<title>7 Reasons Strength Training Is Vital</title>
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		<pubDate>Fri, 12 Mar 2010 16:15:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[FBD Trainers]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Strength training is the most important thing we do. Here are 7 reasons why I make that claim. Reduce body fat Reports have shown that after only 8 weeks of training adults who were given a constant diet were able to lower their body fat percentage. More lean muscle burns more calories! Reverse aging effects [...]]]></description>
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		<title>Miss Cosmo</title>
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		<pubDate>Mon, 20 Apr 2009 16:12:14 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[muscle overload]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>
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		<description><![CDATA[Hours of cardio and calorie deprivation are not the way to look your best.  Resistance training is the key to adding muscle and improving tone.  Not only that, but when you add muscle you will burn more calories.]]></description>
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