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	<title>Fitness By Design &#187; weight</title>
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		<title>3 P&#8217;s of Snacking For Weight Loss</title>
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		<comments>http://www.fbdindy.com/3-ps-of-snacking-for-weight-loss/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:46:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Slim Down]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight]]></category>
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		<description><![CDATA[Snacks are a problem for many people trying to lose weight. Are they a dieter&#8217;s enemy? They don&#8217;t have to be. Problems with snacks come from failing to pick, plan, and prepare for success. In our Slim Down weight loss class we address this important issue. PICK THE RIGHT SNACKS Picking the right kind of [...]]]></description>
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		<title>Get Real About Your Daily Diet</title>
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		<pubDate>Wed, 02 Sep 2009 17:06:08 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
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		<category><![CDATA[diet]]></category>
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		<description><![CDATA[Some people exercise with the hopes that their workouts will make up for their poor food choices. (I&#8217;m sure none of the people from our weight loss class are thinking that.) Many of those people will say, &#8220;I just don&#8217;t understand why I can&#8217;t lose weight.&#8221; Really? Bad news for those of you trying to [...]]]></description>
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		<title>Too Much Sugar!</title>
		<link>http://www.fbdindy.com/too-much-sugar/</link>
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		<pubDate>Mon, 31 Aug 2009 18:33:36 +0000</pubDate>
		<dc:creator>slimdown</dc:creator>
				<category><![CDATA[Slim Down]]></category>
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		<description><![CDATA[Local television broadcaster, Channel 6, posted an article on their website regarding American&#8217;s out-of-control consumption of sugar. According to the AMA, we average 22 tsp of sugar too much every day, most of which comes from soda. In our Slimdown weight loss class, we advocate the importance of keeping it simple and nutrient dense! Eating a [...]]]></description>
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		<title>He&#8217;s Not Heavy, He&#8217;s My Brother</title>
		<link>http://www.fbdindy.com/hes-not-heavy-hes-my-brother/</link>
		<comments>http://www.fbdindy.com/hes-not-heavy-hes-my-brother/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 18:31:29 +0000</pubDate>
		<dc:creator>Rob Hudson</dc:creator>
				<category><![CDATA[Rob Hudson]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">http://fbdindy.com/?p=1443</guid>
		<description><![CDATA[Can you imagine telling this 400lb man that he would be ready to do a triathlon in less than a year? Recently, this man experienced a great accomplishment, finishing the Sugar Creek Swim Club Sprint Triathlon in Crawfordsville. Well, it wasn&#8217;t quite the same man. I&#8217;m proud of my brother. I can&#8217;t say it enough.  [...]]]></description>
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