OUR WEIGHT LOSS PROGRAM – THE FBD CLEAN UP

Jump start your weight loss with the  FBD Clean Up. Lose 4-8 lbs in 14 days with this short program.

You want to lose weight, but sometimes its hard to make a long term commitment to a class or program. We’ll help you get a great start to making a long term change.

There are no weekly meetings with the program, but it does require a serious commitment on your part.

Here’s what you have to commit to do:

• Watch an introductory video (click here for video)
• Follow the meal plan and keep a food journal
  *we’ll tell you WHAT to eat and WHEN to eat it, and we’ll provide the food journal.
• Exercise every day
• Weigh-in on Day 1 and Day 14
  *weigh-ins happen at Fitness By Design

Cost for the program is $89 and includes all class materials and meal plans. Personal training and access to exercise equipment is not included in program. 2 additional books (food log and calorie counter) are highly recommended and available for a nominal fee.

Email kparis@fbdindy.com to sign-up or get more information about the program.