Weight loss isn’t the point. Most people talk about losing weight when what they are really trying to do is lose fat.
We can help you lose the fat!
Fitness By Design has a couple of options to help you reach your goals.
Clean-Up
The “clean up” program is an intense two week session intended to help you jump start your fat loss. We’ll tell you what to eat and you commit to a strict diet and exercise regimen for 14 days. At the end, you can expect to have dropped 4-8 lbs. Learn more here.
In addition to the Clean Up program, we offer one-on-one nutrition counseling in a private setting.
Personal Nutrition Counseling
One-on-one counseling provides you with a “nutrition action plan”. This plan will compliment your current exercise program by increasing your metabolism through eating more balanced meals and making healthier food choices. We provide you with the accountability necessary to achieve your goals.
In a relatively short amount of time you will see the benefits:
- Healthier Eating Patterns
- Look Better
- Feel Better
- Weigh Less
The first consultation is 90 minutes and includes the initial assessment, FBD Food Journal, and Calorie Guidebook. Cost for the initial consultation is $120.00.
A trainer can meet with you weekly to hold you accountable, provide guidance, and chart your progress for a monthly fee of $140.00.
Contact one of our Nutrition Counselors today at 317-574-0782 or GetFit@fbdindy.com.
