This entry was posted
on Monday, August 17th, 2009 at 9:48 am and is filed under Rob Hudson.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Comments are closed.
Rob's Blog
Witch’s Rock Surf Camp
I recently returned from surfing at Witch’s Rock Surf Camp in Tamarindo, Cost Rica. It is a great place to learn how to surf, and...
Slide Boards For The Boys
Slide boards aren’t just for Pacers and personal trainer. We also added them to our youth fitness classes. Here’s some video of the boys putting...
Slideboard Training Added To Fitness Class
We recently added the slideboard to our group fitness classes (a.k.a. boot camp) It is a simple, low-tech training tool but don’t let that fool...
Slim Down Blog
Too Much Sugar!
Local television broadcaster, Channel 6, posted an article on their website regarding American’s out-of-control consumption of sugar. According to the AMA, we average 22 tsp...
Class Has Started
Slim Down, the weight and fat loss class at Fitness By Design, has started. The current session will go until June 1. If you want...