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Rob's BlogWitch’s Rock Surf CampI recently returned from surfing at Witch’s Rock Surf Camp in Tamarindo, Cost Rica. It is a great place to learn how to surf, and... Slide Boards For The Boys Slide boards aren’t just for Pacers and personal trainer. We also added them to our youth fitness classes. Here’s some video of the boys putting... Slideboard Training Added To Fitness Class We recently added the slideboard to our group fitness classes (a.k.a. boot camp) It is a simple, low-tech training tool but don’t let that fool... Slim Down BlogToo Much Sugar!Local television broadcaster, Channel 6, posted an article on their website regarding American’s out-of-control consumption of sugar. According to the AMA, we average 22 tsp... Class Has Started Slim Down, the weight and fat loss class at Fitness By Design, has started. The current session will go until June 1. If you want... |
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