FBD RESOURCES
Looking for ways to enrich your Wellness Wheelhouse? Check out some faves from our fitness team.
Here at FBD, it is our job and passion to advocate for you. We find preferred results through regular strength training and we take your training personally. Our goal is to deliver to you the best workout in the form of load, efficiency, ability, and potential. Fitness by Design, for YOU.
Your trainer is absolutely the best resource for you, so talk to them first!
workouts on your own or while traveling
Sometimes trying to figure out what to do is the biggest obstacle to starting your exercise for the day. Some folks just want to get a move on. Got ants in your pants? Here are some bootcamp style exercises. Believe me, you’ll be grateful. AFTER it’s over, that is…. but still… grateful.
Exercise techniques guide
Want to follow instructions from your trainer but can’t remember how to do something? Check out this Techniques Guide for various movements that will keep your body strong.
Staff picks for home workout equipment
We are endorsing movement, not brands. Below are some links for some of our personal faves to have at home. Which means, we will have you use it eventually, so why not beat us to the punch?
Resistance bands - take basic movements to the next level.
Workout timer app1 or app2 - FREE on your app store! Love ‘ em or hate ‘em, they hold us accountable.
Powerwheel - some clients call this the “Wheel of Death” (you know who you are.)
Suspension straps - there are many brands and price points, find the one that’s best for you
Dumbbells - shop Target, Walmart, Play it Again Sports, or if you want all weights in one, adjustable weights are a real treat.
Stability Ball - need a new desk chair? Want to practice good posture while seated?
Foam Roller - because we ALL get sore when we workout hard. Good for you! Stretch and roll out that stiffness.
Pilates Tools - just when you had an exercise down pat, try it again with a pilates ball or pilates ring and get even more out of that movement.
