FBD Rowing Challenge is here!!

FBD Rowing Challenge is here!!

It’s that time of year again for the FBD Rowing Challenge!  Take your fitness to a new level of performance and commitment by joining in the fun.  Mark your calendars now for the event – November 19-December 21.  Choose your goal.  Hold yourself accountable!

Tag...you're It!

Tag...you're It!

It’s meaningful to feel part of a team and to have a partner in crime.  It’s comradery when you need you need it most.  It’s an automatic support system.  It’s a social connection.  It’s accountability.  It’s fun!

Part 3 with Andrea: Addicted to Carbs

Part 3 with Andrea:  Addicted to Carbs

The carb struggle is real, but Andrea has learned how to cope with a little help from her friends at FBD. Check out how Andrea is able to maintain her 40 lb. weight loss with strength training, accountability and motivational support.