I see The Grinch, and maybe you should too.

Do you ever feel like your trainer is The Grinch?  Making you do things when you clearly are tired and can’t lift anything else?  I mean, seriously.  Do they really think that going UP in weight is a good idea?  Good grief.  How much longer is this session anyway?

Well, we trainers at FBD do it with love in our hearts.  They say The Grinch’s heart grew by 3 sizes in one day, right?  So, when we increase the weights or add reps, you could say we have LOTS of love.  ;)  And admiration.  And confidence in you.  And belief in your abilities.  And sights set on your goals.  And a desire to help you find healthy limits.  And a voice of encouragement.  Despite that you’re counting the minutes left with us.  BTW, we don’t take “counting minutes” personally either.   Maybe we should, but we’re gonna take the high road here. 

FBD is your partner in accountability for healthy living.  We are here to help you find your strength, build it up, renew your energy, challenge your body, clear your mind, get those endorphins flowing.  All so we can navigate the season with strength. 

This time of year, the airwaves are flooded with images of what things are “supposed to look like” during the holiday season.  Whether you celebrate Christmas or not, the holly jolly songs, the perfectly coiffed sugar cookies, and the twinkling lights don’t always match the way you feel.  Everything may not be merry and bright on a given day… and that’s ok.  Truth be told, everyone feels that way at times, but marketing that reality this time of year is really not good for retail sales. 

So come to FBD as you are.  And meet with Your Grinch.  Because actually, he or she is a big softy deep down inside.   Together, you will find the routines that help make you the best version of yourself.  “How could it be so? It came without ribbons!... it came without tags!... it came without packages, boxes, or bags!”  [singing] “Fah-who-forays, Dah-who-dorays…”   

You will be singing that song in your head …all day, so you’re welcome :)

Real.  Positive.  Change.  - Judi