Strength training helps us live strong, healthy lives with bodies that can cooperate and keep up. Add muscle and burn more calories at rest.
Right there, on the tip of my tongue. It’s true. Some blogs are easier to write than others. This one I don’t have to noodle at all.
Perfectly themed as winter approaches…. And yes, we play nice and are willing to share.
It’s that time of year again for the FBD Rowing Challenge! Take your fitness to a new level of performance and commitment by joining in the fun. Mark your calendars now for the event – November 19-December 21. Choose your goal. Hold yourself accountable!
Go to google and search Fitness by Design Indianapolis and see our 5 star ratings! Wow. 22 reviews and all of them are 5 STARS.
Poof! Just like that this long lost recipe landed in my Facebook feed. I think I hear angels singing.