Strength training helps us live strong, healthy lives with bodies that can cooperate and keep up. Add muscle and burn more calories at rest.
You’ve seen the various Peter Parkers that we have at the gym…
The flags have been waved – we’re just waiting for you to round the corner
“Unfortunately, no one can be told what The Matrix is. You'll have to see it for yourself.”
No matter what the plan of attack is for healthy eating, the one thing that bites us in the butt, so to speak, is portion sizes.
It’s that time of year, no matter your religious affiliation, when the grocery aisles are crowded with peeps. Your peeps, my peeps, and those blasted candy peeps.