Lisa Hudson
The Chemistry of Good Health

What do health goals and chemistry have in common? “Failure.”

The Chemistry of Good Health
Judi Chapman

You know the drill. New Year, New You. Yadda, yadda, yadda.

You know the drill.  New year, new you.  Yadda yadda yadda.  Sure, it’s a new year, but maybe the resolutions are the same as last year?  Pffft.  Um, yeah.  That’s not how it’s supposed to work - but unfortun
Lisa Hudson
Preventing or Reversing Alzheimers…Is it ...

Having information gives us choices, a gift, and at times, a burden.

Preventing or Reversing Alzheimers…Is it Possible?
Lisa Hudson
Are you Borderline Diabetic or Struggling with ...
Are you Borderline Diabetic or Struggling with Weight Management?
Judi Chapman
RE-Commit to a 2021 goal in writing! And we'll ...

It’s that season that reminds us to get off the sidelines, revisit the skills and potential we all have, and get our game faces on. The Game of Life goes on, regardless of the stormy weather.

RE-Commit to a 2021 goal in writing! And we'll remind you later :)

26 years. But who's counting?

26 years. But who's counting?

We know you love FBD and we love having you here!  Besides the workouts that you get, we have a hunch that what keeps you coming back are the relationships and community you experience while you’re here.  So in an effort to build on that, we want you to get to know a little more about the folks that keep things rolling.  Sure, you see us.  You probably even know our names.  But we thought it would be fun to see another side of our trainers, as shared in their trainer feature blog. 

Fitness By Design is honored to be a 2018 recipient of the MINDBODY Visionary Award, given for business excellence fitness, beauty and wellness industries