We don’t charge extra for warm-ups! Come in early before your workout and stay after for a cool down.
Now, let’s get to the good stuff – what his clients say about him! “He is a kid in the shape of a grownup!” Drew is “an equal opportunity offender. He jokes with everyone and pushes his clients limits not only physically, but personally.”
Hi again. It’s me. Your body.
You walk into FBD and find comradery and soft chatter among clients and friends, and then you hear it. A startling boom. A roar of sorts.
Jen Floyd comes to us straight from Olympic waters of Beijing where she was on the US Rowing National Team, participating in the 2008 Olympics.
She gracefully enters the facility and makes FBD run so smoothly, it’s like she’s got pixie dust.
Joey is uniquely self-aware, in tune with what kind of movement, stretches, or strength is required for optimal functional movement. He’s the trainer with the ponytail and the perpetual smile, regular optimism, and undisrupted focus on his clients.
Disguised as Josh Fielder, mild mannered trainer for a great metropolitan fitness center, he fights a never-ending battle for fitness, health, and the American Way. Seriously. This guy’s arms are straight out of the DC Comics – all he needs is a cape.
Here’s where you can learn a little more about Everyone’s Friend and Favorite Conversationalist, Kara Paris!