Happy New Year! It’s that season that reminds us to get off the sidelines, revisit the skills and potential we all have, and get our game faces on. The Game of Life goes on, regardless of the stormy weather. We can pipe in some crowd noise here if it helps you get fired up…
And what a storm indeed! Tired of waiting for it to be over? We are too. Since we can’t control what’s going on around us, let’s focus inward. How can each of us identify meaningful goals that will help us become a better version of ourselves? Your own personal intentions will provide intrinsic motivation to move you towards achieving your goals.
Here at Fitness By Design, we are all about strength, and we want to give you the opportunity to recognize your inner strength to help you meet your personal wellness goals. At the end of 2021, what is one thing (big or small) that you hope to have accomplished? It can be your end goal, or a smaller step that gets you going in the right direction.
At the entrance to our facility, you will find a table with cards for you to privately write one of your intentions, place it into a sealed envelope, and put your address on the outside. We will mail these cards to you again in October for you to remember, revisit, and relish your accomplishment of this goal, or reignite your passion to achieve before the end of the year!
This is all about you. Identify something in your life you can control that could make a difference in your life. In a climate with so much chaos, unpredictability, volatility, and unknown – celebrate the impact that you can have on yourself, your response, and the positive energy you can share with others. Commit this to yourself in writing.
No road to our best selves is a straight line and each have our own journeys. Through it all, celebrate who you are, where you are, and where you are going. Your body, mind, and soul will thank you. And the entire FBD team is cheering you on the whole way. INSERT HERE: piped-in cheerleaders and “Lets get ready to rumble!”
Real. Positive. Change.
-Judi
