We all have had unique experiences during this time of quarantine, and through it all, there is an ongoing need for self-care. As priorities are reevaluated and organized, fitness and wellness remain important pieces of navigating the demands of life. FBD loves partnering with you in this effort, in a way that works best for you.
We celebrate being open again after government required closures. And we thank the clients that tried online training services with us during the last few months. Some of you are even continuing your online training program! Check out this amazing feedback we received from a client about his fitness regimen.
I am so glad my personal training hasn’t stopped during the Covid shutdown. For the past year I’ve done two ½ hour sessions per week at Fitness by Design. The gym is remarkably well-equipped, spacious and well-run. The trainers are as good as any I’ve had at various gyms and better than most. Training sessions cost no more than other gyms, with no monthly fee.
My trainer, Adam Shadwick, was always prepared with a new workout so that I got the most out of my training time. He challenges and encourages me in just the right mix. Although I strive for aerobic and strength sessions on my own between training sessions, those so often get pushed aside. So, when the COVID shutdown started, I knew I needed to do something to keep on track.
Zoom to the rescue. I showed Adam what equipment I had, yoga ball, stretch bands, and some dumbbells, etc, he immediately went to work creating routines with body weight exercises and my equipment. I set up my laptop and a smartphone at different angles, log on to Zoom, and he coaches and checks my form from his home to mine. Same challenge, same encouragement. And just as importantly, the same accountability to a schedule to keep me on track. – Scott S.
Want to see some FBD’s at-home equipment suggestions? Want to talk to us about what trainer or format would be best for you?
Fitness is a lifetime endeavor. FBD is here to help make that happen. Find your routine, your motivation, your results. Let’s start today!
Real. Positive. Change.
Judi
