We have about 2 minutes to decide how we are going to handle ... stress before our body decides to have a physical reaction to it!
Here’s a few things that might put a little more Betty into your Crocker, so to speak.
You’ve seen the various Peter Parkers that we have at the gym…
The flags have been waved – we’re just waiting for you to round the corner
“Unfortunately, no one can be told what The Matrix is. You'll have to see it for yourself.”
No matter what the plan of attack is for healthy eating, the one thing that bites us in the butt, so to speak, is portion sizes.