Lisa Hudson
The Chemistry of Good Health

What do health goals and chemistry have in common? “Failure.”

The Chemistry of Good Health
Judi Chapman

You know the drill. New Year, New You. Yadda, yadda, yadda.

You know the drill.  New year, new you.  Yadda yadda yadda.  Sure, it’s a new year, but maybe the resolutions are the same as last year?  Pffft.  Um, yeah.  That’s not how it’s supposed to work - but unfortun
Lisa Hudson
Preventing or Reversing Alzheimers…Is it ...

Having information gives us choices, a gift, and at times, a burden.

Preventing or Reversing Alzheimers…Is it Possible?
Lisa Hudson
Are you Borderline Diabetic or Struggling with ...
Are you Borderline Diabetic or Struggling with Weight Management?
Judi Chapman
RE-Commit to a 2021 goal in writing! And we'll ...

It’s that season that reminds us to get off the sidelines, revisit the skills and potential we all have, and get our game faces on. The Game of Life goes on, regardless of the stormy weather.

RE-Commit to a 2021 goal in writing! And we'll remind you later :)

fitness over 40

Tag...you're It!

Tag...you're It!

It’s meaningful to feel part of a team and to have a partner in crime.  It’s comradery when you need you need it most.  It’s an automatic support system.  It’s a social connection.  It’s accountability.  It’s fun!

Part 3 with Andrea: Addicted to Carbs

Part 3 with Andrea: Addicted to Carbs

The carb struggle is real, but Andrea has learned how to cope with a little help from her friends at FBD. Check out how Andrea is able to maintain her 40 lb. weight loss with strength training, accountability and motivational support.

Fitness By Design is honored to be a 2018 recipient of the MINDBODY Visionary Award, given for business excellence fitness, beauty and wellness industries